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Truth & Courage
Just a quick “Quote of the Week” post for this Saturday morning. I am letting it settle into my bones and I hope you will too. Love and hope today. ~ Sonja K.
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The Journey Through the Hard Places
Through the dark. We’ve all had to go there. We’ve all had something hard happen that came out of left field. We’ve all had a friend move away or a family member get sick. We’ve maybe even witnessed a tragedy unfold and needed someone else to carry us for awhile, the grief too much to […]
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Don’t Miss Your Slice
Happy Friday, friends! It has been an interesting week for me, as I was very much under the weather since last Sunday morning. Today is the first day I woke up feeling like myself again, and for that I am thankful. I am glad to be back today to post this week’s Quote of the […]
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7 Things I Waste Time Worrying About
Today’s post is brought to you by… worry! You know… that really obnoxious thing that creeps into your mind and makes you go nuts. I have been thinking lately about how I can transform my worry into something productive. The list below includes seven things I waste time worrying about, and the ways I try […]
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Choosing Joy
Happy Friday, everyone! This past week I’ve started reading Bob Goff’s book Undistracted. I love the voice he writes in – it’s both simple and profound, challenging but loving. He offers relatable insight into life and the work of finding joy. The quote I am sharing today focuses on the ability to choose joy and […]
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Brimming with Beauty
Hi Readers! Since today is a holiday, I thought I would do a shorter post and share with you a poem I wrote this morning. I wrote it out of overwhelming gratitude for one of my favorite places on this earth. I hope it paints a picture in your mind of a beautiful place, no […]
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Capabilities & Callings
Hey friends! I was listening to the Dream Big podcast this week and heard something that has been stuck in my brain ever since. I decided it would be the words I share this week for my Quote of the Week. This really hit home for me in more areas of my life than I […]
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Use Money to Embrace Joy
Let’s talk about MONEY. Some people say it makes the world go ‘round. Others say it doesn’t matter how much or how little you have… it’s always a problem. I didn’t grow up hearing a lot about our financial situation, but I know I always had enough to eat, clothes to wear, and a warm […]
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Who You Are
For this week’s QW post, I am sharing with you a quote from Dr. Brené Brown’s book Daring Greatly. Her words about who we are and what we know struck a chord deep within me. I’ve been feeling lately like I just want to show up as my truest self and add to the world […]
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Change CAN Happen
How do you feel when you believe you are powerless to change something in your life? When I REALLY WANT something to change and feel powerless to make it happen, I feel defeated. I feel the negative self-talk hit me like a sledgehammer… “If I was better/smarter/prettier/etc., then that would have turned out differently.” Or […]
